Ten Tips to Avert Ama Build-Up Over the Holidays
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular times, and these are all triggers for the build-up of ama. If left unchecked, our body can become clogged and our immune system weakened by the accumulation of ama. Do you experience lack of appetite, stiffness in the joints, occasional constipation, respiratory issues, allergen reactions, or weight gain? Ama is the most likely culprit.
So, what is the ayurvedic tool for conquering ama? Agni — our digestive fire! If we keep our agni strong, our bodies will be able to digest the food we eat without creating toxic by-products, and we can “avert the danger yet to come.” What a relief!
How do we keep agni balanced and avert ama build-up? These simple tips are a great place to start: