As the holiday season rolls around, it is important to be mindful of what you consume. According to the National Institute of Health, Americans will gain around 5 pounds or 2.27 kilograms over the holidays. You can still enjoy celebrating with friends and family while prioritizing a healthy diet that makes both your body and your mind happy! By making just a few changes this Thanksgiving season, you can enjoy the holidays while also prioritizing your health.
Slow Down and Be Mindful
Practicing mindful eating can help prevent overindulging during mealtime. Try to savor and enjoy your food while allowing your stomach at least 10-20 minutes to signal to your brain that you are full before getting seconds. Paying attention to your hunger cues will allow you to enjoy all the fantastic foods that bring you joy without the guilt that often comes with it.
Making Smart Swaps in Holiday Recipes
Family favorites are an awesome way to celebrate the holidays and also your health too! Reducing fat, sugar, and salt can make a big impact on your health when preparing for a Thanksgiving dinner. For example, heart-healthy oil is a great substitution for butter. Choosing fruit or vegetables at a holiday party instead of fried foods is also another delicious way to be mindful of what you’re serving up.
Maintain an Exercise Routine
Consistency with your physical activity is the best way to maintain your health around the holidays. Being healthy not only applies to food but also how much activity you’re incorporating on a day-to-day basis. Planning ahead to incorporate little bits of exercise can be so helpful especially when they involve the whole family! Consider signing up for a community walk or race or even just a casual evening stroll at a nearby park or around the neighborhood.
Be Mindful of What You Drink
Alcohol may be served up around the holidays so it is important to drink in moderation. Alcohol increases your appetite and diminishes your ability to control what you eat so make sure to stay hydrated and drink water between alcoholic drinks. Feel free to delight in some eggnog but remember that things are always better in moderation.
Prioritize a Balanced Plate
Focusing on foods with a higher nutritional value can help lower the risk of heart attack and stroke that is often commonly linked with fatty, salty, and sugary dishes that are popular during the holidays. Roasted turkey breast is a great option for a low calorie high protein Thanksgiving staple and so are sweet potatoes.
The holiday season is a time of celebration and cheer with family and friends! There is no need to deprive yourself of the delicious delights around this time of year or overly restrict yourself. However, making just a few changes can help you have a happier, healthier holiday season.
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