Exercising your way to a wholesome life
Exercise or moving our bodies is an essential part of healthy living and well-being. If done properly, exercise not only helps impart physical benefits, but also provides benefits for our minds, hearts, and spirits. Physically, a well-balanced routine aims to improve circulation of blood throughout our body, allowing for much needed oxygen delivery to our vital organs and efficiency in the elimination of toxins. Mentally, a consistent exercise routine allows us to find our sense of self-awareness, enhance our ability to manage stress, and eventually gain freedom of our spirit.