As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!
Be with Nature
Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, wherever you are.